Virtual Fitness for All Abilities
Access to live-streamed and pre-recorded fitness instruction designed by a Physical Therapist.
Schedule of Live-Streamed Classes
Sunday 4/3 and 4/10
Cardio/Toning
at 9:30-10:30 AM
Join for Free. Please register using the coupon code STARTUP
Are you ready to get hooked on fitness?
If you struggle to stick with an exercise routine, this is for you.
If you are new to KatieKat Fitness, try the STARTER SESSION for the fastest way to safely fall in love with exercise. This is a virtual live-stream session offering direct interaction with the instructor from the privacy and comfort of your own home.
Do you want to take your fitness to the next level?
If you have reached a fitness plateau, this is for you.
If you already have some experience with exercise, jump right in to a cardio class to kickstart your metabolism. These virtual live-stream classes accommodate low to high intervals of intensity and model high and low impact options.
Are you looking for a consistent source of quality fitness classes?
If you are looking for engaging and motivating content, this is for you.
If you prefer LIVE, IN-PERSON classes, please try my weekly classes at Health Unlimited in Mount Airy, MD. Visit www.myhealthunlimited.com for the schedule.
Do you aspire to overcome limitations?
If you perform best with custom modifications, this is for you.
If you have physical, cognitive, or social barriers to meaningful participation in a fitness program, you may benefit from specialized instruction and consultation with a physical therapist who is experienced with inclusive fitness.
